We live in a strange time. Constantly, we are inundated with pings from our electronic devices, which are often more distracting and harmful than they are useful. If you ever thought that addictions were confined to drugs and sex, think again. These days, the information overload that is common to practically every person in America is causing increasing rates of anxiety disorders, depression diagnoses, and countless other mental health issues.
Truthfully, there is nothing wrong with any of us. There are things in our world that make it harder to feel healthy, and sometimes it is difficult to understand where we should be headed considering our infinite options. But, in the end, we are exactly where we should be. There are parts of our lives that we all need to work on, and if infused with more joy, then our interpretation of our lives and views of ourselves becomes more positive.
One of the best ways to attract more joy into your life is simply by reflecting on and discussing with others, the positive things that have happened to you. How many times in your life has something great happened to you, but you hardly acknowledge it after it has passed? It may brighten your day briefly, but once the initial thrill is over, what becomes of the experience? Instead of letting go of the memory, purposely bring it into your mind, and express it to others. It is a wonderful way to relive that previous joy AND share the feeling to others.
Often times, we let negative experiences ruin the good. This is just a part of human psychology, known as negativity bias. The bad news is always more provocative than good news. Pain is more memorable than pleasure. One stubbed toe can send your otherwise good day into a tailspin. But never forget that you have an untapped treasure trove of joyful experiences! This joy lays dormant within you until you take the agency to express it.