The Chair of Joy Experience can help you feel better in 60 seconds or less.
Here are the 4 simple steps.
SIT
Move to your Chair of JOY
Take yourself out of your current situation and physically move to your Chair of JOY.
BREATHE
Take 3-4 deep breaths
Take 3-4 deep breaths in and out through your nose. Focus on breathing, slow, controlled breaths.
THINK
Imagine your moment of JOY
Imagine YOUR moment of JOY. Allow yourself to feel JOY, like a slight smile on your lips as you think of the details of this moment of JOY.
FEEL
Feel the moment of JOY
Do your best to FEEL the moment of JOY by simply tapping into some of the same feelings you had when the moment was happening. Let this feeling linger in your body.
Hear from CEO Evangelical Community Hospital - Kendra Aucker
