You can amplify good feelings for further expansion and creativity in your life by embracing the Chair of JOY practice. Sitting in your Chair of JOY can be physically literal, or you can dream up, even manifest your optimal seat for a short get-a-way into a lasting moment of bliss.

Have you tried meditation, aromatherapy, massage, yoga, long walks, workouts, bubble bath, and the list goes on and continue to not feel your best?

Why does the Chair of JOY work?

SIT: Regardless of where your Chair of JOY is, do your best to sit up straight as this improves the flow of oxygen-rich blood. Cornell University scientists say this increases positive effects such as reducing fatigue, increases confidence, and induces energy.

BREATHE: When a person is under stress, their breathing pattern changes. Research from the National Library of Medicine proved controlled and conscious breathing can calm your heart rate and stimulate the areas of your brain that influence your comfort levels, achieve relaxation, have more emotional control, and have a higher state of well-being.

THINK: The University of Kansas researchers say putting on an upbeat expression coaxes the brain to release a flood of feel-good endorphins that help you genuinely feel happier in as little as 20 seconds.

FEEL: Healthline’s article, What Is Your Vibrational Energy reports that vibrations are a kind of rhythm. Rhythms happen on a grand scale, like seasonal changes and tidal patterns. They also happen within your body. A growing body of research suggests that there’s a strong connection between your mind and your body and it can alter your mood, improve your physical health, or even help you achieve your goals and intentions.