How to unlock Joy for results in 60 Seconds?
JOYELY is a holistic term that describes a vibrant lifestyle that includes happiness, yet goes deeper. And it’s elevated to go beyond just the occasional state of joy. We have observed hundreds of people of all ages access, sustain, and activate the highest calibrated emotion known to humankind, Joy.
Living JOYELY is what we do.
“Every day I hear stories about people who have discovered their Chair of Joy™ and are transformed because of it.”
Sheryl Lynn, Founder
The main benefits of a culture of joy in the workplace are improved employee retention and engagement. productivity, increased creativity, customer satisfaction, and team relationships, as well as reduced stress and anxiety and increased motivation and focus. These benefits can ultimately lead to increased profits for the company.
A culture of joy can also foster transparency, vulnerability, trust, resilience, and optimism, as well as improve mental and physical health and the sense of community within the workplace. Now you can explore the science that supports you in creating your very own culture of joy.
Do you want to feel better in 60 seconds or less?
Let us show you how.
Move to your Chair of JOY.
Take 3-4 deep breaths.
Imagine your moment of JOY.
Feel the moment of JOY.
Any chair, anywhere, can be your Chair of JOY to feel better now.
Your Chair of JOY™ can be physically literal, or you can dream up, even manifest, your optimal seat for a short getaway into a lasting moment of bliss.
Follow these 4 simple and easy steps to feel better in 60 seconds or less.
Step 1 – Sit
Take yourself out of your current situation and physically move to your Chair of JOY.
Step 2 – Breathe
Take 3-4 deep breaths in and out through your nose. Focus on breathing, slow, controlled breaths.
Step 3 – Think
Imagine YOUR moment of JOY. Allow yourself to feel JOY, like a slight smile on your lips as you think of the details of this moment of JOY.
Step 4 – Feel
Do your best to FEEL the moment of JOY by simply tapping into some of the same feelings you had when the moment was happening. Let this feeling linger in your body.
Join the 5-Day Chair of JOY Challenge to create the habit.
By joining the challenge, you will build up the habit of finding your happy place. Any time, anywhere, you can feel better now.
When you are feeling frustrated, angry, overwhelmed, anxious, fearful, or unhappy… you CAN Feel Better in 60 seconds or less.
Feel better in 60 seconds
Feeling frustrated?
Are you angry?
Do you feel overwhelmed?
Is fear creeping in?
You can amplify good feelings for further expansion and creativity in your life by embracing the Chair of JOY practice. Sitting in your Chair of JOY can be physically literal, or you can dream up, even manifest your optimal seat for a short get-a-way into a lasting moment of bliss.
Have you tried meditation, aromatherapy, massage, yoga, long walks, workouts, bubble bath, and the list goes on and continue to not feel your best?
Why does the Chair of JOY work?
SIT: Regardless of where your Chair of JOY is, do your best to sit up straight as this improves the flow of oxygen-rich blood. Cornell University scientists say this increases positive effects such as reducing fatigue, increases confidence, and induces energy.
BREATHE: When a person is under stress, their breathing pattern changes. Research from the National Library of Medicine proved controlled and conscious breathing can calm your heart rate and stimulate the areas of your brain that influence your comfort levels, achieve relaxation, have more emotional control, and have a higher state of well-being.
THINK: The University of Kansas researchers say putting on an upbeat expression coaxes the brain to release a flood of feel-good endorphins that help you genuinely feel happier in as little as 20 seconds.
FEEL: Healthline’s article, What Is Your Vibrational Energy reports that vibrations are a kind of rhythm. Rhythms happen on a grand scale, like seasonal changes and tidal patterns. They also happen within your body. A growing body of research suggests that there’s a strong connection between your mind and your body and it can alter your mood, improve your physical health, or even help you achieve your goals and intentions.
The Chair of Joy™ uses solid nervous system principles to help you feel better in 60 Seconds.
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Forget the “Time Out Chair”, It’s Time for the Chair of Joy™
Chair of Joy™ Leads to Good Mental and Physical Health on World Health Day, April 7, 2023 Best-selling author, Sheryl Lynn facilitates the science of joy […]
Principle #21
21. Increased profits: A culture of joy can contribute to increased profits since people are more likely to stay with the company, be productive, and increase […]
Principle #20
20. Improved community at work: Companies that embrace the concept of joy in their mission and vision break down barriers and improve the overall sense of […]
Principle #19
19. Improved well-being: A culture of joy can help improve physical and mental health, which helps people feel happier and healthier. Studies have shown that people […]
Principle #18
18. Increased optimism: Being in a state of joy more often allows teams to remain optimistic, helping them stay focused on their goals. A culture of […]
Principle #17
17. Improved mental health: A culture of joy can help reduce stress and anxiety by up to 39% which can have a positive effect on mental […]
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