I found myself going back to the chair of joy. (Sheryl Lynn, Pull Up A Chair, It’s Time for Joy ).
A few days ago, my son and I had our first day of skiing for the week ahead. I had a lot on my mind (a lot).
I found myself going back to the chair of joy. (Sheryl Lynn, Pull Up A Chair, It’s Time for Joy ).
Here’s how it played out. Step 1: close my eyes. Take a deep breath. Hold it. Let it out. For 60 seconds.
Step 2: think of Joyful times in life. My wedding day, the birth of my children, skiing, etc. After just 3-4 of these joyful thoughts, the chemicals in my brain shift, and I’m out of negative thinking into positive.
It’s day 3 now, even though a few other challenging situations have come up, I’m in my happy place. And when I feel the waves grow, I go back to the chair of joy (physically or mentally) it’s the same for me.
Suggestion: having a bad day, week or year? Raise your frequency. Then listen what God has to say to you.
The “chairlift of joy”
Then pull up a chair. It’s time for JOY!
Website – www.Joyely.com
TikTok – https://www.tiktok.com/@chairofjoy?
It’s time to immerse ourselves completely in the conversation of joy, to prioritize it above most things.. There’s no time to wait; it’s a matter of life and death.
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