The “Chairlift” of Joy

Here’s how it played out. Step 1: close my eyes. Take a deep breath. Hold it. Let it out. For 60 seconds.

Step 2: think of Joyful times in life. My wedding day, the birth of my children, skiing, etc. After just 3-4 of these joyful thoughts, the chemicals in my brain shift, and I’m out of negative thinking into positive.

It’s day 3 now, even though a few other challenging situations have come up, I’m in my happy place. And when I feel the waves grow, I go back to the chair of joy (physically or mentally) it’s the same for me.

Suggestion: having a bad day, week or year? Raise your frequency. Then listen what God has to say to you.

The “chairlift of joy”