The “Chairlift” of Joy – JOYELY, FEEL BETTER NOW

The “Chairlift” of Joy

Khush (Joy in Hindi)
January 26, 2022
February 8, 2022

A few days ago, my son and I had our first day of skiing for the week ahead. I had a lot on my mind (a lot).

I found myself going back to the chair of joy. (Sheryl Lynn, Pull Up A Chair, It’s Time for Joy ).

Here’s how it played out. Step 1: close my eyes. Take a deep breath. Hold it. Let it out. For 60 seconds.

Step 2: think of Joyful times in life. My wedding day, the birth of my children, skiing, etc. After just 3-4 of these joyful thoughts, the chemicals in my brain shift, and I’m out of negative thinking into positive.

It’s day 3 now, even though a few other challenging situations have come up, I’m in my happy place. And when I feel the waves grow, I go back to the chair of joy (physically or mentally) it’s the same for me.

Suggestion: having a bad day, week or year? Raise your frequency. Then listen what God has to say to you.

The “chairlift of joy”

Want to join us?

Then pull up a chair. It’s time for JOY!

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