Mental wellness month 2023 is celebrated every year from January 1 to 31. This month-long event is a reminder to take better care of your mental health, release stress and become happier, and improve the quality of your relationships.Jan 5, 2023
It is important to focus on mental health not just for one month a year, but all year round. Mental health is a crucial aspect of overall well-being and it is important for individuals and organizations to prioritize it. This includes creating a culture where mental health is openly discussed, providing access to resources and support, and promoting self-care and resilience. It’s also important for individuals to make mental health a priority and seek help when needed. By addressing mental health on an ongoing basis, we can create a more positive and healthy work environment for everyone.
Joy can have a positive impact on mental health. Positive emotions like joy can reduce stress and anxiety, and improve overall well-being. They can also lead to a greater sense of fulfillment and satisfaction in life. Positive emotions can also promote resilience, which is the ability to cope with and recover from stress and adversity.
Additionally, positive emotions can lead to the formation of positive memories and an overall positive outlook on life, which can have a protective effect against mental health issues such as depression.
On the other hand, when people are not experiencing positive emotions, such as joy, they may be more susceptible to negative emotions and mental health issues. So fostering a culture of joy in the workplace and in our daily lives can be beneficial for our mental health.
The Chair of Joy™ Experience is a special and unique practice that has been carefully constructed utilizing the principles of neuroscience. The extensive research and experienced mindfulness experts we work with have made the concept easy to understand, and universal. This means everyone can participate, anywhere, any age, regardless of status quo, demographic, race, and religion, all can learn the language of JOY.
The Chair of Joy Experience is meant to be therapeutic, a soft path to sustainable joy that is noninvasive, non-intrusive, non-investigative, and not therapy. The framework allows time for silence, focus, hope, and healing.
