That’s the Be stage. To Be in joy is a way of being in rapture with life and all of its thrills and disappointments. We may not know it but there is a way to be in a prolonged state of joy. In other words, we’re genuinely joyful almost all of the time. The way to get there is called, you guessed it, practice! Brain researchers know that joy can be cultivated. The practice is “dose-related,” meaning that the more you practice giving yourself Joy Medicine, the better you’ll get at it! If you do the work with intention and clarity, you’ll see better and faster results!

The good news is that the more that you bring Joy into your life, the less you’ll be willing to settle for anything less in your life. Goodbye, joy killers!