This is the Find stage. First, we have to do some research to discover what we need to bring more joy into our lives. If we already have what we need, then we can move on to the next stage. But even if we think we do have our joy sources all figured out, it might be worth a moment to reflect on what really brings you the absolute deepest joy. We’ll call that a Joy Peak.

Once we find one of our Joy Peaks, we can practice the enjoyment of simply being in that space while we, well, enjoy yourselves! That’s what joy is. It’s the enjoyment of life. The prefix en comes from French. It means to be in the place or condition. To enjoy then means to be in the condition of joy. We continually look for ways to bring new avenues of joy into our lives.