The Miller Center, in collaboration with Joyely, LLCMay 15, 2023
Friday Fuel: “The Joy-Tenacity Connection”June 14, 2023
Are you ready to kick off your week with a refreshing twist? Get ready for Monday MOCTail, a delightful concept that invites you to embrace joy and take a well-deserved break every Monday. We’re introducing this invigorating practice to help you find moments of tranquility and rejuvenation amidst your busy schedules.
Why MOCTail? Well, just like mocktails themselves, our Monday MOCTail embodies the essence of refreshment and revitalization. Mocktails are hydrating, non-addictive, and bursting with flavors, making them the perfect choice for a mindful break. Plus, they’re safe for everyone, including pregnant individuals, children, and those with chronic illnesses.
Here’s how it works: Every Monday, we invite you to mix up a delicious mocktail of your choice. Take a moment to find your favorite spot—the Chair of Joy, a place where you can unwind and find solace. Settle into your chair, and allow yourself a few minutes of silence.
As you sit, take a deep breath and let go of the stresses from the day. Reflect on the past week and think about that one thing that truly uplifted your spirits. Can you feel the memory in your body? Let the positive energy flow through you, nourishing your mind, body, and soul.
Now, it’s time to indulge in your mocktail. Sip it slowly, savoring every flavor and sensation. Feel the coolness as it touches your lips and the delightful dance of flavors on your palate. Allow yourself to be fully present in this moment, appreciating the simple pleasure of the mocktail and the relaxation it brings.
Monday MOCTail is an opportunity for self-care and reflection, a chance to start your week with intention and positivity. It’s a reminder to prioritize your well-being and find joy in the little things. So, grab your favorite mocktail recipe or explore new ones, and let Monday MOCTail become a cherished part of your weekly routine.
Join us on this journey as we celebrate the joy of Mondays and the rejuvenation it brings. Let’s raise a mocktail to a week filled with positivity, productivity, and personal fulfillment.
Wishing you a serene and joy-filled Monday MOCTail experience!