7-Day Joy Intelligence Coaching Experience
Raise your emotional stage and learn to enjoy your emotions more fully.
Congratulations!
The next 7 days allow you to unpack everything you learned about emotions and begin to put together how emotions are your superpower. We are going to allow them and YOU to expand for your highest good and for those you care about.
What is Joy Intelligence?
Experience all your emotions—they are not good or bad, right or wrong. They can support you and give you permission to fully live in flow with them and not in resistance.
What This Includes
- JQ Navigator Assessment - Complete all 3 levels (Discover, Baseline, Unlimited)
- Daily 15-Minute Morning Calls - 7 days of personalized coaching (miss one? no problem!)
- 2 Optional 30-Minute Private Coaching Sessions - Deep dive when you need it
- JQ Emotions Map - Learn to navigate your emotional landscape
- Emotional Neighborhoods Training - Understand where you "live" emotionally
- JQ DECK - Professional Presence Cards - Daily guidance and reflection tool
- Morning Still - Daily centering technique
- Patreon Community Access - Ongoing support and resources
- Personalized Results Review - Track your progress and growth
Program Goal: Raise the emotional stage you typically operate in and learn to enjoy your emotions more fully.
Personal & Professional Growth
This 7-day experience is designed to enhance both your personal awareness and professional presence. As you develop Joy Intelligence, you'll find yourself navigating relationships, decisions, and challenges with greater ease and authenticity - whether at home, at work, or in your community.
What Others Are Saying
Your 7-Day Journey
Onboarding Day (Before Day 1)
What Happens:
- Complete your JQ Navigator Assessment - all 3 levels (Discover, Baseline, and Unlimited)
- This establishes your emotional baseline and where you typically operate
- Join the Patreon community for ongoing resources
- Receive introduction to Morning Still
- Get your JQ DECK
Time Commitment: 30-45 minutes
15-Minute Morning Call
- Walk through your Navigator results together
- Identify which emotional stage you typically find yourself in
- Discover patterns in how you experience emotions
- Map out where you want to go - what stage represents growth for you
- Understand the path forward
Your Day:
- Chair of JOY Experience - A simple technique to shift your emotional state
- Pull your first JQ DECK card - Reflect on its message for your day
What You'll Learn: Where you are emotionally right now and where you can grow
15-Minute Morning Call
- Learn how to work with your JQ DECK effectively
- Understand the symbolism and messages in each card
- Discover how to use cards for daily guidance and decision-making
- Interpret cards together
- Share your Day 1 Chair of JOY Experience
Fun Idea: Text a friend a photo of your card and what it's bringing up for you!
What You'll Learn: How to use your cards as a daily emotional intelligence tool.
15-Minute Morning Call
- Introduction to the JQ Emotions Map
- Learn the geography of emotions - where they live and how they connect
- Understand how emotions flow and transition
- Identify which emotions you visit most often
- Discover emotions you might be avoiding or unfamiliar with
Your Day:
- Emotions Map awareness - Notice which parts of the map you visit today
- Pull a card - Let it guide your emotional awareness
- Journal prompt: What surprised you about the emotions map? Which emotion would you like to visit more often?
What You'll Learn: The full spectrum of emotional experiences available to you.
15-Minute Morning Call
- Check-in on your week so far
- Complete another Navigator Unlimited assessment
- Compare with your baseline - what's shifting?
- Address any challenges or breakthroughs
- Refine your understanding of your emotional patterns
Laugh with it: Notice the quirky ways you experience emotions - share a discovery that made you chuckle!
What You'll Learn: How quickly awareness can begin shifting your emotional experience.
15-Minute Morning Call
- Complete Navigator Unlimited assessment
- Deep dive into Emotional Neighborhoods concept
- Identify which "neighborhood" you typically live in
- Understand the characteristics of different neighborhoods
- Explore which neighborhoods feel comfortable vs. challenging
- Begin to recognize Barriers and Bridges - what keeps you stuck and what helps you move
- Discuss how to "visit" new neighborhoods intentionally
Your Day:
- Neighborhood awareness - Notice when you're in different emotional neighborhoods throughout your day
- Experiment with visiting a new neighborhood
- Who can you tell? Share your emotional neighborhood discovery with someone - make it fun! "Guess what neighborhood I've been living in all week?"
What You'll Learn: Where you habitually "live" emotionally and how to expand your range.
15-Minute Morning Call
- Complete final Navigator Unlimited assessment
- Review your week of learning
- Integrate all the tools: JQ DECK, Emotions Map, Neighborhoods, Chair of JOY, Barriers/Bridges
- Discuss what's working and what resonates most
- Plan for how you'll continue these explorations
- Prepare for your final results review
Keep it light: What made you laugh this week about your emotional discoveries?
What You'll Learn: How to weave all the JQ tools into your daily life.
Final Session (In-person when possible)
- Take the Baseline Navigator again
- Review all your Navigator results side-by-side
- Celebrate your growth and shifts
- Discuss your case study - what changed, what you learned
- Identify your biggest breakthroughs
- Create your plan for continuing the exploration
- Discuss options: repeating the program, ongoing coaching, or next steps
Recording Requested: We love to capture your insights and transformation story (with your permission).
What You'll Walk Away With: Clear picture of your growth and a roadmap for continuing your emotional intelligence journey.
What to Expect: The Real Journey
As you begin to explore your emotional landscape, you may discover things you hadn't fully recognized before. You might encounter fears you've been carrying, become aware of patterns you've been repeating, or begin to move through Barriers and Bridges that have kept you stuck.
Some participants experience tears - not from sadness, but from the relief of finally seeing what's been going on, what they haven't addressed, or emotions they've been holding for a long time. This is normal and welcomed. Emotions are information, and sometimes that information has been waiting patiently to be acknowledged.
Important Note: This program is not therapy. This is training and teaching designed to help you develop a new awareness of emotions and build your Joy Intelligence. If during this journey you realize you need additional support, please seek professional help from a licensed therapist or counselor. We're here to teach you the JQ system and celebrate your emotional growth.
Daily Reminder
Go to your JQ tools as many times a day as you become aware of emotions - not good ones or bad ones, but ALL ones. Every emotion is information. Every emotion is welcome here.
Important Links
JQ Navigator Join the Patreon Community Learn More About JQ Emotions Theory Link to Coach's CalendarWe're Glad You're Here
Keep the questions coming - that's how we learn and grow together!
Want to refer someone? Share this page and they can make an appointment to explore their own emotional neighborhood.
Note: Daily 15-minute calls are relaxed and supportive - if you miss one, no big deal! This is about discovery and enjoyment, not perfection.