Every Day Joy: Your Chair of Joy® Guide

"The Chair of Joy® Experience is a powerful tool designed to cultivate lasting calm and joy in every moment."

Sheryl Lynn

What if joy was something you knew, focused on, and integrated into your daily life? What if joy could impact your day, leading to success and positivity, diffusing hate, crime, anger, and sadness, rather than being reserved only for special occasions or those more fortunate?

At JOYELY, we believe it can. We envision a world where joy isn’t just an occasional indulgence but a core life skill deeply ingrained in every aspect of our existence. Our mission is to champion this transformative vision, challenging conventional norms and revolutionizing how we approach personal growth and collective well-being. While some may perceive us as merely offering a tool or a “chair,” our mission extends far beyond that. We are driving a movement that empowers individuals to embrace joy as a guiding principle in their lives.

That’s why we’re excited to share with you “12 Ways to Know Joy Every Day.” The Chair of Joy® Experience isn’t just about fleeting moments of happiness; it’s a powerful tool designed to cultivate lasting calm and joy in every moment. By engaging in the four foundational steps – Sit, Breathe, Think, Feel – you can infuse your routine with a sense of purpose and positivity. Whether it’s the morning rush, the afternoon slump, or the evening wind-down, the Chair of Joy Experiences, used in a variety of ways can offer practical ways to integrate joy into every aspect of your day. So, let’s dive in and discover how you can make joy a central part of your daily experience.

12 Ways to Know Joy Every Day

Morning:

Sunrise Serenity: As the sun rises, Sit comfortably and take a few deep breaths (Breathe). Think about your goals and aspirations for the day, and Feel the excitement for what lies ahead.
Gratitude Glow: Before starting your day, Sit for a moment. Take a few deep breaths (Breathe). Think back on something you’re grateful for, big or small, and Feel the warmth of appreciation.
Micro-Pause Magic: Feeling overwhelmed with the morning rush? Take a short break! Find a quiet corner, Sit (even on a chair!), close your eyes briefly if safe, and simply Breathe. Focus on the sensations of your breath moving in and out. Think about what you’re feeling, acknowledging it without judgment.

Afternoon:

Pre-Meeting Power-Up: Nervous about an afternoon presentation? Sit down, take a few slow breaths (Breathe). Think of positive affirmations related to your capabilities, and Visualize yourself delivering a successful presentation. Feel the sense of calm and confidence building within you.
Commute Calm: Stuck in traffic? Sit tall and take a few deep breaths (Breathe). Think about the sensations in your body, the feeling of your breath, and the rise and fall of your chest. Feel a sense of calm amidst the external chaos.
Nature Nurture (Midday): During your lunch break, find a quiet spot outdoors. Sit on a bench or log, and breathe deeply (Breathe). Think about the sights, sounds, and smells of nature. Feel the sun on your skin or the coolness of the breeze.

Evening:

Post-Workout Positivity: After your workout, Sit down and relish the feeling of accomplishment. Take a few deep breaths (Breathe). Think about the benefits of exercise and how your body feels strong and energized. Feel the joy of movement and a healthy body.
Challenge Champion: Feeling stressed about a challenge? Sit down for a moment, take a few deep breaths (Breathe). Think about the obstacle in a calm and clear way. Reframe your thinking with a positive thought, then visualize yourself overcoming the challenge. Feel a sense of determination and focus.
Creative Catalyst (Evening): Before bed, to spark creativity for the next day, Sit comfortably, take a few deep breaths (Breathe), and allow your mind to wander. Think about past creative experiences that brought you satisfaction. Feel the spark of inspiration and let your imagination flow freely.
Gratitude Glow-Up (Evening): Before bed, Sit comfortably and reflect on the day’s blessings. Take a few deep breaths (Breathe). Think back on specific moments you’re grateful for and Feel the emotions of appreciation wash over you.

5. Mindful Minute (Evening): Turn off electronics and find a quiet space. Sit comfortably and take a few deep breaths (Breathe). Focus on the sensations of your breath entering and leaving your body. Think about nothing in particular, simply observe your thoughts without judgment. Feel the sense of relaxation washing over you.

6. Connecting Through Calm: Share the Chair of Joy with loved ones! Sit together, guide them through the experience, and observe the sense of peace and connection that arises (Feel) through shared experience.

"We are driving a movement that empowers individuals to embrace joy as a guiding principle in their lives, challenging conventional norms and revolutionizing how we approach personal growth and collective well-being."

Sheryl Lynn

Remember, consistency is key! The more you integrate the Chair of Joy® into your day, the greater its impact on your overall well-being.

Tell us what you know about JOY for the World Joy Report:

It’s time to immerse ourselves completely in the conversation of joy, to prioritize it above most things.. There’s no time to wait; it’s a matter of life and death.

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