7 Day JQ Experience
Seven days to build the skills that help you navigate every emotion and shape the way you create,
manifest, and experience your life.
The next 7 days will allow you to unpack everything you've learned about emotions and begin to put together how emotions are your superpower.
We're going to allow them and YOU to expand for your highest good and for those you care about.
What is the JQ 7 Day Experience?
It's designed to help you move through common challenges like feeling emotionally overwhelmed, struggling to express what you're feeling, getting stuck in the same emotional patterns, avoiding difficult emotions, or feeling disconnected from yourself and others.
This experience helps you expand your emotional vocabulary so you can name what you're feeling with precision, understand your emotional patterns, and navigate your inner world with confidence.
What is Joy Intelligence?
Joy Intelligence is your ability to experience all your emotions without labeling them as good or bad, right or wrong. It's learning that emotions can support you when you give yourself permission to fully live in flow with them, not in resistance.
This is about developing emotional precision and turning your feelings into momentum for growth, leadership, and authentic living.
With Joy Intelligence You'll:
- ✓ Navigate emotions with confidence and clarity
- ✓ Understand your emotional patterns and how to shift them
- ✓ Access a wider range of emotional experiences
- ✓ Build stronger, more authentic relationships
- ✓ Make decisions from a grounded, present state
- ✓ Experience emotions as valuable information, not obstacles
What This Experience Includes
- JQ Navigator Assessment (3 levels: Discover, Baseline, Unlimited)
- Daily 15-Minute Morning Calls (7 days)
- 2 Optional 30-Minute Private Coaching Sessions
- JQ Emotions Map
- Emotional Neighborhoods Training
- JQ DECK - Professional Presence Cards
- Morning Still Technique
- Patreon Community Access
- Personalized Results Review
Why This Experience Works
Science-Backed Framework
Built on research analyzing over 3,000 emotions, refined to 160 core emotions, and made accessible through 80 clearly defined emotions in the JQ system.
Real-Time Application
This isn't theory. You'll apply these tools immediately in your daily life, relationships, and work.
Progressive Learning
Move through 4 emotional stages: Inactive, Awareness, Reflection, and Expansion. Each builds on the last.
Personal & Professional Growth
Enhance your personal awareness and professional presence as you develop emotional leadership skills.
Practical Daily Tools
Chair of Joy experience, Professional Presence Cards, and Morning Still technique. Tools you'll use long after the 7 days.
Measurable Results
Track your progress through multiple Navigator assessments. See exactly how your emotional range and presence expand.
The 7-Day Experience
Set Your Foundation
Complete your JQ Navigator Assessment (all 3 levels) to establish your emotional baseline. Join the Patreon community, receive your JQ DECK, and learn the Morning Still technique.
Time: 30-45 minutes
Understanding Your Emotional Baseline
15-minute morning call to review your Navigator results, identify your typical emotional stage, and map your path forward. Experience the Chair of Joy technique and pull your first JQ card.
Tools for Daily Navigation
Learn to work with your JQ DECK effectively. Understand the symbolism in each card and how to use them for daily guidance and decision-making.
Mapping Your Emotional Landscape
Introduction to the JQ Emotions Map. Learn the geography of emotions, where they live, how they connect, and how to navigate your full emotional spectrum.
Going Deeper
Complete another Navigator Unlimited assessment and compare with your baseline. Discover what's shifting and refine your understanding of your emotional patterns.
Emotional Neighborhoods & Barriers/Bridges
Deep dive into which emotional "neighborhood" you typically inhabit. Learn to recognize Barriers (what keeps you stuck) and Bridges (what helps you move) between emotional states.
Integration & Flow
Complete your final Navigator assessment. Review your week and integrate all the tools: JQ DECK, Emotions Map, Neighborhoods, Chair of Joy, and Barriers/Bridges.
Results, Celebration & Next Steps
Take the Baseline Navigator again. Review all results side-by-side, celebrate your growth, and create your roadmap for continuing your emotional intelligence journey.
What Participants Are Saying
“In the 7 Day JQ Experience — I built habits I know I will carry for the rest of my life. The JQ Deck and the Map bring me back to myself no matter what is going on around me. I am in awe, shocked even at how fast these tools work. I have tried many things and I trust these tools will support me and others in an exciting new way.”
~ Lori Wu
CEO – Reset Your Mind
Here's How to Begin
Choose the coaching experience that fits you best.
This is one-on-one coaching. Purchase below and book your first session.
Get Started – $399Join our intimate coaching cohort. Purchase below to reserve your spot.
Get Started – $199Questions? Email sheryl.lynn@joyely.com
Important Information
How is this different from therapy?
This is educational training focused on developing emotional intelligence skills and awareness. It's not therapy or clinical treatment. If you're dealing with mental health concerns, we recommend working with a licensed therapist.
Crisis Resources:
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
SAMHSA National Helpline: 1-800-662-4357