21 REASONS FOR A CHAIR OF JOY BREAK
- Are you coming to the Chair of Joy today, with a challenge, a desire, or just want to rest a minute?
- Whatever is going on, you can Sit, Breathe, Think and Feel better in your Chair of Joy now.
- Choose the audio you prefer, put on some headphones and sit quietly while listening. The audio are between 3-5 Minutes each.
CHALLENGES
1. Stressed/overwhelmed
2. Frustrated
3. Sadness and Grief
4. Fatigue
5. Challenge with supervisor
6. Disagreement with coworker
7. Financial worries
8. Family concerns
9. Difficult conversations
10. Anger
11. Feeling inadequate
12. Feeling alone
13. Fearful
DESIRES
14. Mental health break
15. Gratitude/Appreciation
16. Expansion of success/win
17. Motivation for big project/day
18. Beginning/End of workday
19. Confidence
20. Spiritual comfort
21. Celebrating joyfulness
Joy shouldn’t be a secret. It’s just too important. Joy is what ignites the process of personal and spiritual transformation. If you are trying to grow or change, joy is the key ingredient that makes change last.
